Catherine Turley
Catherine Turley
Ep 164: 7 Home Gym Friendly Upper Body Strength Training Exercises
Want to tone up from the comfort of your home or favorite park? Today’s episode is part II of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, today’s episode covers upper body strength training exercises, and next Wednesday’s episode will review lower body strength training […]
Continue readingEp 162: Sparkling In and Out of the Gym with Nelly Gonzalez Venhaus
Sparkling In and Out of the Gym with Nelly Gonzalez VenhausAs a Park Lane Jewelry area manager, Nelly Gonzalez Venhaus definitely leaves a little sparkle wherever she goes! Today, she stops by to share how staying active helps her sparkle from the inside out, make friends, and grow her business. She shares tips for staying […]
Continue readingEp 161: Newport-Mesa Spirit Run
About Newport-Mesa Spirit Run with Organizer Diane DarutyLive near Newport Beach, CA? You don’t want to miss the Newport-Mesa Spirit Run event this weekend! Race organizer Diane Daruty stops by to share more about the several races that will occur this weekend on Saint Patrick’s Day. Each year the Spirit Run has added more fun […]
Continue readingEp 160: Founder of New Orleans Jogging Tours Shares his Fitness Journey
Founder of New Orleans Jogging Tours Shares his Fitness JourneyMost people go to New Orleans to have fun drinking on Bourbon Street, but I went there to run! Learn more about my experience trying out New Orleans Jogging Tours with founder Marcus in today’s episode. Marcus shares some background on the jogging tours he hosts […]
Continue readingEp 159: About Hello and High Five Greeting Cards with Creator Claire Richmond
About Hello and High Five Greeting Cards with Creator Claire RichmondClaire Richmond’s business, Hello and High Five, started with a vision — a line of greeting cards for runners. As a runner and coach, she loves to support her friends who finish races all over the country, but could never find greeting cards that adequately […]
Continue readingEp 158: 8 Cardio Moves for Your Home Workout Routine
8 Cardio Moves for Your Home Workout RoutineYour podcast host went to Florida and all she got you was…a workout video?! Tired of working out indoors or want to change up your workout routine, but have minimal equipment? Today, I’m sharing a workout video that features 8 cardio fitness moves that can be done with […]
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