Catherine Turley
Catherine Turley
Ep 121: From Hating Running to Ironman Athlete | Running with Strength’s Kindal Sweet
From Hating Running to Ironman Athlete | Running with Strength’s Kindal SweetDon’t consider yourself a runner? Today’s guest, Kindal Sweet, went from hating running to completing her 1st 5K in 2009 to prepare for a Disney marathon a few months later. She shares her running journey that took her from “not a runner” to 5K […]
Continue readingEp 120: Overcoming Overwhelm with Suzy Carroll
Overcoming Overwhelm with Suzy CarrollFelling overwhelmed? You’re not alone! My guest, wellness expert Suzy Carroll, stops by to share tips and strategies for overcoming overwhelm. She shares advice she’s learned from her personal experiences as well as those she’s learned from speaking to other women. You’ll walk away from today’s episode with simple strategies that […]
Continue readingEp 119: Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her Story
Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her StoryHeart disease survivor Melissa Botello shares her story and more about WomenHeart, an organization she works with as a volunteer to help educate women and save lives. We talk about the signs of a women’s heart attack, questions to ask your doctor, as well as […]
Continue readingEp 118: Tips for Running a Marathon with Dr. Jason Karp
Tips for Running a Marathon with Dr. Jason KarpRunning coach and expert Dr. Jason Karp comes back to share running tips for completing a marathon. He answers listener questions from how much time we need to train to prepare for a marathon race to how to prevent burnout to refueling and pacing considerations. You’ll love […]
Continue readingEp 117: Running Coach and Expert Dr. Jason Karp Shares Running Tips
Running Coach and Expert Dr. Karp Shares Running TipsWant to become a runner, a better runner, or better running coach? You’ll love today’s guest! Runner and exercise physiologist, Dr. Jason Karp, shares running tips backed by science. Learn whether or not running is bad for your knees, if jumping on the keto diet bandwagon will […]
Continue readingEp 116: Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health
Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health | Guest Amy Myrdal MillerAmy Myrdal Miller, MS, RDN, FAND, is an award-winning dietitian, farmer’s daughter, public speaker, author, and president of Farmer’s Daughter® Consulting, Inc., an agriculture, food, and culinary communications firm. She’s had Type 1 diabetes for nearly 40 […]
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