Catherine Turley
Catherine Turley
Ep 60: Marathon Training with Full-Time Working Mom Alyssa Houtby
Marathon Training with Full-Time Working Mom Alyssa HoutbyAlyssa Houtby is my newest marathon running shero. Last year, she ran her 1st marathon, the Mountains 2 Beach marathon in Ojai, California, in 3:09, more than 20 mins faster than a BQ. A few months later, she ran her 2nd 26.2 mile race in Sacramento, the California International […]
Continue readingEp 59: Dr. Nicole Avena Answers Your Baby and Toddler Food Questions
What to Feed Your Baby and Toddler with Dr. Nicole AvenaDr. Nicole Avena is a research psychologist and neuroscientist who is an expert in the fields of nutrition, diet and addiction. She’s been on the show before to talk about her book What to Eat When You’re Pregnant. Today, she’s back to help you figure out What […]
Continue readingEp 58: What to Feed Your Baby and Toddler with Dr. Nicole Avena
What to Feed Your Baby and Toddler with Dr. Nicole AvenaDr. Nicole Avena is a research psychologist and neuroscientist who is an expert in the fields of nutrition, diet and addiction. She’s been on the show before to talk about her book What to Eat When You’re Pregnant. Today, she’s back to help you figure out What […]
Continue readingEp 57: Nutrition and Fitness Coach Courtney Amburg
Nutrition and Fitness Coach Courtney Amburg Tired of stressing and feeling guilty about your body, food, and exercise? My guest, Courtney Amburg, has a degree in Health and Exercise Science and provides nutrition and fitness coaching to busy women. But she wasn’t always so excited about working out herself. She herself struggled with body confidence. After […]
Continue readingEp 56: Goal Setting Using The D*E*B Method
Goal Setting Using The D*E*B MethodStruggling to reach your healthy lifestyle goal? Debra Eckerling stops by to share her tips and goal setting strategy, The D*E*B Method to help you regain your focus and finally get results. While most of Deb’s clients are writers, creatives, and entrepreneurs, her process can be applied to any goal. […]
Continue readingEp 55: How Harry Potter, Dr. Who, & Gilmore Girls Fans Are Changing the World One Mile at a Time
How Harry Potter, Dr. Who, and Gilmore Girls Fans Are Changing the World One Mile at a TimeHow have Harry Potter, Dr. Who, and Gilmore Girls Fans been able to change the world one mile at a time? It’s all thanks to Random Tuesday, Inc., a nonprofit organization that’s created virtual running clubs for each […]
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