Catherine Turley
Catherine Turley
My Top 3 Fourth of July Healthy Recipe Ideas
Happy What’s for Dinner? Wednesday! This Wednesday I’m en route to one of my favorite places in the world, Block Island, Rhode Island, to celebrate the Fourth of July. I’m so excited for this vacation! Block Island has a special place in my heart for many reasons. My family would spend the Fourth of July […]
Continue readingWhat is BMR? Uncovering the Mystery of Commonly Confused Fitness Abbreviations
It’s Tighten + Tone Tuesday again! Like any industry, the fitness industry has its fair share of tricky lingo. This week you’ll get to learn about an alphabet soup of fitness abbreviations (or at least an alphabet soup that only includes the letters B, E, M, and R). I’ll start things off by answering the […]
Continue readingSwiss Chard and Salmon Quiche
Our Swiss chard plant multiples faster than rabbits! My hubby picked a big bunch of Swiss chard this weekend so I was given the challenge to whip it up into a delicious treat. I wanted to make it into yet another tofu recipe that I found, but figured I better save that for another week. […]
Continue readingBeginner’s Gudielines for Safely Starting an Exercise Program
Have you been wondering whether or not it’s safe for you to start an exercise routine? Even if you know that starting an exercise program is a good idea, getting started can be scary if you haven’t worked out in a while. The truth is that while 90% of the time, starting a basic exercise program is […]
Continue readingBaked Tofu with Hummus
Baked Tofu with Hummus is this week’s healthy recipe idea for What’s for Dinner? Wednesday. I guess you can say I’ve been bit by the tofu bug. I’ve always been intrigued by tofu, but ever since I baked tofu lasagna two weeks ago, it’s the only thing I want to cook. It’s safe to say […]
Continue reading5 Variations on the Plank, One of the Best Core Exercises
What are some of the best core exercises? I’m so glad you asked! This week’s Tighten + Tone Tuesday video is all about changing up core exercise staple, the plank. Need to know what a core exercise is in order to decide if you want to know more about the best core exercises? I’ve got […]
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