Completing a Rollerblade Marathon | Guest Emily MokerCompleting a marathon is challenging enough, but what about a rollerblade marathon? Guest and certified personal trainer Emily Moker stops by to take us behind the scenes of training for and completing a rollerblade marathon. If you’re looking for a way to beat boredom during your cardiovascular workouts, […]
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How to Naturally Balance Hormones to Reduce Anxiety During MenopauseWhether you’re going through menopause or not, your hormones can influence your mood. Dr. Carolyn Messere joins us to share how to naturally balance hormones to reduce anxiety during menopause. But don’t skip this episode if you are a male listener or younger female fan! The […]
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Gold Plated Tips for Hiring a Personal Chef on a Budget | Joanna GoldHiring a personal chef – that’s just for the rich and famous, right? Not true! Gold Plated founder and OKC based personal chef, Joanna Gold shares her tips for hiring a personal chef on a budget in this 2nd half of a […]
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How to Hire a Personal Chef | Joanna Gold of Gold PlatedWant to hire a personal chef? Private chef and founder of Gold Plated, Joanna Gold, shares the ins and outs of hiring a personal chef to cook for you. The good news: you don’t need to be rich and famous to work with a […]
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Making Fitness Fun with Cirque-It Fitness Founder Elizabeth SkwiotStuck in a fitness rut? Cirque-It Fitness founder, Elizabeth Skwiot, shares her fitness journey and the new fitness class she’s created to inspire you to make fitness fun again. Tune in to learn more about her circus inspired circuit fitness classes that you can currently try in […]
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Tough Mudder & Grandma Melissa Clark’s Fitness JourneyMelissa Clark might be a Grandma, but she’s also a Tough Mudder athlete, runner, and Title Boxing Club member who’s also lost over 50 lbs over the course of her fitness journey. She wants you to know that age doesn’t have to limit you, if you believe in […]
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