Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & MommyGet to know Fit Armadillo team member, Lisa Patten! Lisa is an ACE Certified Personal Trainer, and Certified Spinning Instructor. She also just completed her 1st triathlon! She recaps the experience and shares some of her tips for completing your first triathlon event. Find out […]
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Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & MommyGet to know Fit Armadillo team member, Lisa Patten! Lisa is an ACE Certified Personal Trainer, and Certified Spinning Instructor. She’s also a Professional Fitness Writer who currently writes content for Certified Personal Trainer Exams and as a Health and Fitness Expert with LifeHack.org. Lisa […]
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Deena Kastor on Marathoning, Motherhood, and Writing a Bestselling BookNew York Times Bestselling Author, Deena Kastor, comes back to talk about motherhood and writing her memoir, Let Your Mind Run. Marathon training, being a mom, and writing a book are all challenging tasks. Which does Olympic medalist and American women’s marathon record holder, Deena Kastor, […]
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Olympian, Author, and Marathoner Deena Kastor on Running and PositivityDeena Kastor is one of the most decorated American distance runners. She holds 9 American records from the 5K to marathon, is an Olympic medalist, has won both the London and Chicago Marathons, and that doesn’t even cover her full running resume! Her most recent accomplishment […]
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Fitting Fitness into Motherhood and Business Building with Lauren GoldenFounder of The Free Mama Movement, Lauren Golden, helps mamas free themselves from the 9-5 grind. How does she teach moms to build freelancing businesses, spend time with her own children, and find the time for fitness? That’s what we chat about in today’s episode! Lauren […]
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Losing Weight & Getting Sober During Perimenopause with Lori MassicotOne of the “great” things about being a woman is that our hormones can make it very challenging to lose weight, but it can be done. Today’s guest, Lori Massicot, shares how she got sober and healthy during perimenopause. Lori is now a certified nutrition coach […]
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