Blog – Page 33 – Fit Armadillo

Ep 61: Aspiring Elite Runner Alyssa Shares Her Weight Loss Story

weight loss transformation story journey

Aspiring Elite Runner Alyssa Houtby Shares Her Weight Loss StoryYesterday, Alyssa stopped by to talk about her running journey. Today, she’s opening up about more of her health journey by sharing her weight loss story. Tune in to learn why Alyssa, who ran a 20+ minute BQ and then sub 3 hour marathon during her […]

Ep 60: Marathon Training with Full-Time Working Mom Alyssa Houtby

Marathon Training with Full-Time Working Mom Alyssa HoutbyAlyssa Houtby is my newest marathon running shero. Last year, she ran her 1st marathon, the Mountains 2 Beach marathon in Ojai, California, in 3:09, more than 20 mins faster than a BQ. A few months later, she ran her 2nd 26.2 mile race in Sacramento, the California International […]

Ep 59: Dr. Nicole Avena Answers Your Baby and Toddler Food Questions

Dr. Nicole Avena Answers Baby Food & Toddler Food Questions

What to Feed Your Baby and Toddler with Dr. Nicole AvenaDr. Nicole Avena is a research psychologist and neuroscientist who is an expert in the fields of nutrition, diet and addiction. She’s been on the show before to talk about her book What to Eat When You’re Pregnant. Today, she’s back to help you figure out What […]

Ep 58: What to Feed Your Baby and Toddler with Dr. Nicole Avena

toddler food baby food ideas recipes toddlers babies

Ep 57: Nutrition and Fitness Coach Courtney Amburg

Nutrition and Fitness Coach Courtney Amburg Tired of stressing and feeling guilty about your body, food, and exercise? My guest, Courtney Amburg, has a degree in Health and Exercise Science and provides nutrition and fitness coaching to busy women. But she wasn’t always so excited about working out herself. She herself struggled with body confidence. After […]

Ep 56: Goal Setting Using The DEB Method

Goal Setting Using The D*E*B MethodStruggling to reach your healthy lifestyle goal? Debra Eckerling stops by to share her tips and goal setting strategy, The D*E*B Method to help you regain your focus and finally get results. While most of Deb’s clients are writers, creatives, and entrepreneurs, her process can be applied to any goal. […]