Touring Zion National Park with Crazy Snow Shoe GuyPlanning to visit Utah after Crazy Snow Shoe guy’s episode last week? No need to wait until winter to enjoy this beautiful state! Greg comes back to chat Zion National Park, the park he considers Utah’s gem (and Utah has many national parks!). We cover Greg’s top […]
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The Running Couple: From Overweight to Over 150 RacesIt’s Marathon Monday! Run, jog or walk with us to get into the spirit while getting inspired by my guests and their running and fitness journeys. Advised to up their cardio to overcome a weight loss plateau, Mark and Lissett Lineberry, completed their 1st race together, the […]
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Spring Cleaning Your Fitness RoutineReady to tone up for summer from the comfort of your home? You’re invited to join the Fit Armadillo Drop 2 Sizes Fitness Challenge or steal the tips and try it out on your own. Today’s episode reviews some tips that will help you set up your home gym space and […]
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Snowshoeing Utah with Crazy Snow Shoe GuyWhile visiting Snowbird Resort in Utah, I wanted to find an alternative to downhill skiing. They don’t have x-c skiing or nordic skiing at Snowbird (although you can find it at nearby Solitude Mountain, but they DO have snowshoeing and I fell in love thanks to Crazy Snow Shoe […]
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Losing Weight While Traveling with Kelly ChaseDigital strategist for The Content Factory and co-host of the Workationing podcast, Kelly Chase, shares how she lost 85 lbs in a year while traveling the world. Kelly discusses why she feels workationing helped her on her weight loss journey, lessons she’s learned, her struggles and how she’s addressed […]
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The Science Behind the Paleo DietIs eating like our ancestors the answer to our current health problems? Can we eat like cavemen? Should we try? Dr. Amy Ryan joins us to chat science, nutrition, and our ancestors to help us figure out why, if at all, we should follow diets like the Paleo Diet. Join […]
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