Yoga for Kids with Bestselling Author Sara WeisYoga can be a great way for adults to manage stress, but we shouldn’t keep it to ourselves! Best-selling author, yoga instructor, and educator, Sara Weis, joins us to share how and why to introduce yoga to children. Sara also shares the top 9 yoga poses for kids […]
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Running While Pregnant with Courtney PoullasCan you run while pregnant? While you should check with your doctor before starting this or any exercise routine, many women DO run during their pregnancies and Courtney Poullas, director, founder and CEO of the Youngstown, Ohio Marathon is one of them! Learn how and why she’s been running during […]
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Is the Keto Diet for You?The ketogenic diet is very popular for weight loss, but is it the best diet for you? Registered dietitian, Sarah Pruett Soufl, stops by to talk about the diet, it’s historical uses, clients who might be good candidates for the diet, whether or not it is a good option for […]
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How to Start a Fitness Journey with Meredith RiceEnjoy some Monday Motivation for your fitness journey from Fit Armadillo personal training client, Meredith. She shares insights from her weight loss transformation (she lost 70 lbs!) and running journey to encourage you on yours. Four years ago, Meredith’s goal was to complete a 5K without stopping […]
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Interval Workout with Personal Trainer Catherine TurleyLooking for an efficient, effective cardio workout? Working with a personal trainer is a great way to figure out how to enjoy a home workout routine. Today, personal trainer and owner of Fit Armadillo, Catherine Turley, stops by to walk (or jog or run) you through an interval workout. […]
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How to Be a Healthy Role Model with Barbara SpanjersAs a parent, it can be challenging to figure out how to be a healthy role model for your kids. There is often misleading information on healthy foods for kids and kid foods aren’t always the most nutritious. Diet culture and a preoccupation with the obesity […]
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