Happy Tighten + Tone Tuesday! This week’s video was inspired by fan, Roxanne, who wanted to know how important it is to stay in your Target Zone while training. To fully answer the question I decided to break it down into two videos. Today, I’ll reveal whether or not it is important to stay in the […]
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It’s dinner time in the Fit Armadillo household! Tonight’s meal was Lemon Chicken with Quinoa. This dish is packed full of protein from the chicken, beans, and quinoa so feel free to add your favorite carb-based side for a complete meal. The meal is part of my weekly What’s for Dinner? Wednesday series and you […]
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This week’s What’s for Dinner? Wednesday meal is Lemon Chicken with Read Beans and Quinoa. This tangy, protein-filled number was adapted from one in the March 2013 copy of Shape magazine. The most time intensive part of this meal is cooking the quinoa because it takes about 25 mins to make, however, it’s a pretty […]
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Happy Tighten + Tone Tuesday! A few weeks ago I asked my fans to submit their fitness questions for future videos. This week’s video answers one of the questions I’m most frequently asked: How do you get a flat stomach? The video will go over basic tips for toning your abs and provide a checklist that […]
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Here’s my dinner, Swai Wrapped with Proscuitto and Arugula! It didn’t stay wrapped all that well, but I think that’s partly due to the fact that the original recipe called for sole or flounder and our grocery store only had Swai. Even looking more like a sandwich than a role, this What’s for Dinner? Wednesday […]
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This week’s What’s for Dinner? Wednesday meal pairs a water dwelling animal with a land dwelling one. Although they never may have met in the wild, when they meet in your mouth you will swear they were meant to be together! The odd couple I’m speaking of is Swai (fish) and Proscuitto and the meal […]
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