What Is a Bod Pod?
One of my fans watched my most popular video, How to Calculate Your Body Fat Percentage At Home, and emailed me to ask about Bod Pod testing.
Since I’m a huge fan of my fans, I couldn’t refuse answering this Q and scheduling a date with the device myself.
Have you ever wondered what a bod pod is?
Well, you’re in luck! For today’s episode of Tighten + Tone Tuesday I’ll be taking you behind the scenes of my bod pod test.
- What a bod pod is.
- Why you might want to pay a bod pod testing location a visit.
- The basic science behind the bod pod’s ability to calculate your body composition (even though I used to be a science teacher, I promise I didn’t geek out too much here!).
- How to dress for a date with the bod pod (spoiler alert, you won’t need your fave LBD).
- What to expect on testing day (hint: it’s waaaay less intimidating than the other most accurate option, hydrostatic weighing, in my opinion).
I’m sure your “What Is a Bod Pod?” face isn’t as dramatic as mine (I usually shy away from sharing the type of pic I captured above, but it was waaaay too hilarious not to with you share today…it did bring you a laugh, right?), but in case not knowing is really troubling you, let’s not waste any more time!
Tune in to learn more about bod pod testing:
Note: I visited and highly recommend the Memorial Hermann Southwest Houston facility to complete my bod pod test 🙂
Now that you’ve watched the video, I’d love to hear your thoughts!
Have you ever had you body fat percentage tested? Would you consider bod pod testing? Do you have any questions about my experience? Leave any of your thoughts and questions below: