Tighten + Tone Tuesday: How to Get a Flat Stomach
Happy Tighten + Tone Tuesday! A few weeks ago I asked my fans to submit their fitness questions for future videos. This week’s video answers one of the questions I’m most frequently asked: How do you get a flat stomach? The video will go over basic tips for toning your abs and provide a checklist that […]
Continue readingTighten + Tone Tuesday 10-minute Workout with Special Guest and CABARRET Creatrix Nicole LaBonde!
Happy Tighten+Tone Tuesday! Last week I shared a 10-minute do-anywhere circuit style workout that I prepared for Jennifer at Yonder Tours for my travel-loving fitness fans. This week, I have the pleasure of sharing another 10-minute workout that travels well. Please welcome Nicole LaBonde, Creatrix of CABARRET who has shared her Barre Fitness Workout with us […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! A few weeks back we taught you how to do a forward lunge.Today we’re going to help you make that move more challenging by adding a twist, literally! This Tighten + Tone Tuesday we’re reviewing your form for the Walking Lunge with a Medicine Ball Twist. Find a medicine ball […]
Continue readingTo crunch, or not to crunch: that is the question!
At Fit Armadillo Fridays are “Fit Fact or Fiction Fridays,” where we post a fitness related question and ask about its validity. Don’t worry, you weren’t supposed to go into work today, it’s Sunday a day currently marred by football, but we digress. Today’s the day we answer our Friday quiz questions. Usually, we reveal […]
Continue reading