biceps Archives - Fit Armadillo
Category Archives for "biceps"

Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This Tuesday we’re breaking out our resistance band again to show you how to work your biceps with this handy fitness tool.  Learn this exercise and no matter where you travel, you can work your biceps without maxing out the weight of your luggage!  Here are your steps:Step One: Find […]

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Tighten + Tone Tuesday

It’s Tighten and Tone Tuesday! The last three weeks we covered the top three exercises for your triceps.  This week we thought we’d teach you how to tone the triceps’ opposing muscle: the biceps.   Working opposing muscles back-to-back is one of the best ways to make your workout more efficient.  Even though wandering over […]

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