How to Fit in Fitness with Personal Trainer Krista
Personal Trainer Krista Shares her Superwomen SecretsWhether you’re going back to school, looking for ways to tone up before your wedding day, a mom, or just trying to progress in your career; it can be be difficult to figure out how to find time to fit fitness into your busy schedule.My new book, Superwomen Secrets […]
Continue readingNavy Veteran, Trainer, & Toddler Mom Lisa on Fitting in Fitness
Personal Trainer Lisa Reveals her Superwomen SecretsLast week, you met Certified Personal Trainer, navy veteran, and toddler mom, Lisa Patten. This week, she’s sharing her superwomen secrets! Read on to hear Lisa’s answers to the interview questions I asked the ladies in my new book, Superwomen Secrets Revealed. Navy Veteran, Toddler Mom, & Trainer Lisa on Fitting […]
Continue readingPilates Instructor Harjit on Fitting in Fitness
Pilates Instructor Harjit Reveals her Superwomen SecretsEarlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]
Continue readingGiving Back to Bring GOTR to Southern MD
Giving Back to Empower Yourself AND Young GirlsThis holiday season, I’ve enjoyed giving back through my participation in several events hosted by friends and public figures. Inspired by these amazing women, I knew I wanted to come up with a way to create my own way to give back, but I was having trouble thinking of the perfect […]
Continue readingDecember Fitness Challenge
December Fitness Challenge 2016December is here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals. ***For the December 2018 Fitness Challenge head HERE*** But, I don’t want the hecticness of this time of year to cause you to give up on your goals or yourself. Instead, I want […]
Continue readingInspirational Role Models for Fitness & Life
Inspirational Role Models for Fitness & LifeIt’s week 3 of Inspirational Role Models Month! The past two weeks, I shared advice from some of my favorite inspirational role models who graced the stage this year’s S.H.E. Summit. If you missed those posts, be sure to check out Part I HERE and Part II HERE. Today, I’m excited to share […]
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