Day 6 of the 12 Days of Fitness Challenge
The 12 Days of Fitness Challenge | Day 6It’s the 6th Day of Fitness and your favorite Pilates instructor, Harjit, is back with one final gift for you!Check out the video to learn more and to unwrap your gift. Check out the video for your Day 6 Fitness Gift: We hope you enjoy this fitness gift. Don’t […]
Continue readingDay 5 of the 12 Days of Fitness Challenge
The 12 Days of Fitness Challenge | Day 5It’s the 5th Day of Fitness and your favorite Pilates instructor, Harjit, is back with another fitness gift for you! This fitness gift builds on your day 4 gift. Need to review Harjit’s tips? Head HERE to review proper exercise form for the diamond rollback. Your day 5 gift is […]
Continue readingDay 4 of the 12 Days of Fitness Challenge
The 12 Days of Fitness Challenge | Day 4On the 4th Day of Fitness your favorite Pilates instructor, Harjit, is back with another fitness gift for you! This home workout friendly fitness gift is an exercise that will help you work your core. While you don’t need any extra equipment, you might want to grab a […]
Continue readingCross Training for Runners: Pilates with an Exercise Ball
Cross Training for Runners: 3 Pilates Exercises Love running? Here at Fit Armadillo we definitely do! Most of our online personal trainers and certified fitness professionals are runners – some are casual runners and others? They are seriously fast! You might find them on a podium the next time you run a race (check out Megan […]
Continue readingPilates Instructor Harjit on Fitting in Fitness
Pilates Instructor Harjit Reveals her Superwomen SecretsEarlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]
Continue readingBenefits of Pilates: Decreasing Back Pain
What are the benefits of Pilates?While Pilates has many benefits, it’s often overlooked when people start a fitness journey. This is a HUGE mistake! Pilates might not be known for its weight loss benefits, one of the most common reasons people start a fitness routine. However, adding Pilates to your workout routine, especially private Pilates sessions, can be extremely helpful no […]
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