Day 5 of the 12 Days of Fitness Challenge
The 12 Days of Fitness Challenge | Day 5
It's the 5th Day of Fitness and your favorite Pilates instructor, Harjit, is back with another fitness gift for you!
This fitness gift builds on your day 4 gift. Need to review Harjit's tips? Head HERE to review proper exercise form for the diamond rollback. Your day 5 gift is another exercise that will help you work your core. While you don't need any extra equipment, you might want to grab a yoga block as a prop. Check out the video to learn more and to unwrap your gift.