Day 10 of the 12 Days of Fitness Challenge
The 12 Days of Fitness Challenge | Day 10Three more days of the 12 Days of Fitness Challenge and ONE last fitness gift from personal trainer, Krista! This fitness gift is a great one to use anytime you can’t get out for a walk or run, but want to fit in some cardio. Check out the […]
Continue readingDay 9 of the 12 Days of Fitness Challenge
The 12 Days of Fitness Challenge | Day 9It’s time to get your heart rate up with today’s fitness gift! Check out your Day 9 gift from personal trainer, Krista, by checking out the video below.Check out the video for your Day 9 Fitness Gift: We hope you enjoy this fitness gift. Don’t forget to get moving […]
Continue readingCore Exercises Barre Fitness Style
Core Exercises Barre Fitness StyleSurprise!!! Certified personal trainer, yoga and barre fitness instructor, Krista Kelch, is back to share some more sample barre workout moves. And yes, this also means you can book a session with her for up to $20 off for one more week! Head HERE to reserve your spot and work with Krista 1-on-1 […]
Continue readingBarre Leg Workout: Sample Exercises
Barre Leg Workout: Sample ExercisesTrainer of the Month, Krista Kelch, is back with one more barre fitness video! Missed the others? Head HERE for an intro to barre fitness or HERE for some sample upper body barre exercises. This week she’s demonstrating some sample lower body barre exercises. In the video you will learn:What lower body barre exercises […]
Continue readingBarre Class Sample: Upper Body Exercises
Barre Class Sample: Upper Body ExercisesIt’s Barre Fitness Month! Well, at least it feels like it here at Fit Armadillo. Our Trainer of the Month, Krista Kelch, is not only a certified personal trainer, but also a certified yoga and barre fitness instructor. She’s created a series of fitness videos to help you get a taste […]
Continue readingWhat Is Barre?
What IS Barre?Visit a fitness studio and you’re likely to see at least one barre fitness class on the schedule. This fitness format has become extremely popular (look out, Zumba!). But what is barre? Trainer of the Month, Krista Kelch, is here to answer that question! In addition to being a certified personal trainer and yoga instructor, Krista […]
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