Krista Kelch – Page 2 – Fit Armadillo
Category Archives for "Krista Kelch"

Chair Yoga Poses

chair yoga

Have you ever wanted to try Yoga, but didn’t because you felt you weren’t flexible enough, didn’t have good balance, or the movements were too extreme? Maybe it’s time you were introduced to Chair Yoga!Chair Yoga is a form of yoga practice which can be performed sitting in a chair, or standing using a chair […]

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How to Start Running

how to start a running routine

Thinking of starting a running routine?You’ve come to the right place!Running doesn’t have to be scary or cause knee problems!Certified Personal Trainer, Krista Kelch (who you may recognize from the new how online fitness works video), is here to share her tips for starting a running program.You’ll learn:1. Why you might be making Krista sad and […]

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