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Category Archives for "yoga"

What Type of Yoga Is Best for You?

What Type of Yoga Is Best for You? Yoga Teacher Becca Rich Summarizes Different Yoga FormatsWhat type of yoga is best for you? If you look at the list of classes at a yoga studio it can be hard to figure out which style to try first. Hatha yoga? Yin yoga? Kundalini yoga? Even if […]

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Chair Yoga Poses

chair yoga

Have you ever wanted to try Yoga, but didn’t because you felt you weren’t flexible enough, didn’t have good balance, or the movements were too extreme? Maybe it’s time you were introduced to Chair Yoga!Chair Yoga is a form of yoga practice which can be performed sitting in a chair, or standing using a chair […]

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