Chair Yoga Flow and Office Break with Becca Rich – Fit Armadillo

Chair Yoga Flow and Office Break with Becca Rich

Chair Yoga Flow Office Break with Yoga Instructor Becca Rich

Need a mental break today, but can't get to the gym? Yoga instructor and yoga coach Becca Rich is here to help! Today's episode isn't an interview, but an awesome yoga flow you can do at your desk. This is one for all my listeners even the least flexible entrepreneurs, authors, and office workers. That's right, you don't need a yoga mat for this yoga flow. Becca created it with overwhelmed office workers so it's more of a chair yoga session. Set up "do not disturb" on your phone and power down your computer to enjoy this time for yourself.

For more from Becca check out her website (in the show notes) and these past conversational podcast episodes:

Ep 205: What Type of Yoga Is Best for You with Yoga Teacher Becca Rich
Ep 204: Should You Try Yoga If You Aren't Flexible? Yoga Instructor Becca Rich Answers

About Becca Rich

Becca Rich is a yoga teacher and coach focused on self-connection and healing. In 2017, she traveled to Costa Rica to become a certified Yoga Teacher. She is also a Reiki practitioner since getting certified in 2015. Becca teaches multiple group classes a week in New Orleans, LA, where she lives, and has taught at many yoga events, senior assisted living centers, and private one-on-one sessions. In addition to her coaching & teaching, she is a full-time engineer.

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Need an #OfficeBreak? #YogaInstructor @BeccaRich stops by @thefitfifteen #PodcastShow by @fitarmadillo share a #ChairYoga class just for you!

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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