Chair Yoga Flow and Office Break with Becca Rich
Chair Yoga Flow Office Break with Yoga Instructor Becca Rich
Need a mental break today, but can't get to the gym? Yoga instructor and yoga coach Becca Rich is here to help! Today's episode isn't an interview, but an awesome yoga flow you can do at your desk. This is one for all my listeners even the least flexible entrepreneurs, authors, and office workers. That's right, you don't need a yoga mat for this yoga flow. Becca created it with overwhelmed office workers so it's more of a chair yoga session. Set up "do not disturb" on your phone and power down your computer to enjoy this time for yourself.
For more from Becca check out her website (in the show notes) and these past conversational podcast episodes:
About Becca Rich
Becca Rich is a yoga teacher and coach focused on self-connection and healing. In 2017, she traveled to Costa Rica to become a certified Yoga Teacher. She is also a Reiki practitioner since getting certified in 2015. Becca teaches multiple group classes a week in New Orleans, LA, where she lives, and has taught at many yoga events, senior assisted living centers, and private one-on-one sessions. In addition to her coaching & teaching, she is a full-time engineer.
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Need an #OfficeBreak? #YogaInstructor @BeccaRich stops by @thefitfifteen #PodcastShow by @fitarmadillo share a #ChairYoga class just for you!
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