How to Fit in Fitness with Personal Trainer Krista
Personal Trainer Krista Shares her Superwomen SecretsWhether you’re going back to school, looking for ways to tone up before your wedding day, a mom, or just trying to progress in your career; it can be be difficult to figure out how to find time to fit fitness into your busy schedule.My new book, Superwomen Secrets […]
Continue reading12 Days of Fitness Challenge – Day 12
Happy 12th Day of Fitness!UPDATE: The 12 Days of Fitness Challenge for 2015-2016 has come to an end. Get your copy of the full 12 Days of Fitness Workout Video HERE. It’s the 12th Day of the 12 Days of Fitness Challenge. This is the last day of the challenge and your last chance to participate for […]
Continue reading12 Days of Fitness Challenge – Day 5
Happy 5th Day of Fitness!UPDATE: The 12 Days of Fitness Challenge for 2015-2016 has come to an end. Get your copy of the full 12 Days of Fitness Workout Video HERE. Your Day 5 12 Days of Fitness Gift is brought to you by Certified Personal Trainer, Krista Kelch. If you’ve been on the blog the last […]
Continue readingChair Yoga Poses
Have you ever wanted to try Yoga, but didn’t because you felt you weren’t flexible enough, didn’t have good balance, or the movements were too extreme? Maybe it’s time you were introduced to Chair Yoga!Chair Yoga is a form of yoga practice which can be performed sitting in a chair, or standing using a chair […]
Continue readingYoga Poses for Kids
We often hear about the benefits of Yoga for relieving stress from our busy lives. What we may not think about as often is that stress can also affect our children — they can benefit from Yoga practice as well!Yoga can help children of all ages and body types learn to correctly stretch, breathe deeply, […]
Continue readingHow to Start Running
Thinking of starting a running routine?You’ve come to the right place!Running doesn’t have to be scary or cause knee problems!Certified Personal Trainer, Krista Kelch (who you may recognize from the new how online fitness works video), is here to share her tips for starting a running program.You’ll learn:1. Why you might be making Krista sad and […]
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