Day 8 of the 12 Days of Fitness Challenge
The 12 Days of Fitness Challenge | Day 8It might be the 1st day of 2020, but it’s already the 8th day of the 12 Days of Fitness Challenge! Today’s fitness gift is being brought to you by personal trainer Megan. This one will work your core and back. Unwrap it by checking out the […]
Continue reading5K Training Plan for Beginners
5K Training Plan for BeginnersWant to join us for our Virtual Fun Run & Fundraiser, but haven’t run a 5K before? You’re in luck! Fit Armadillo online personal trainer, Megan, has created a 5K Training Plan just for you. This 8 week running plan is designed to get you moving and running the next few […]
Continue readingMeet the Trainer: ACE-Certified Fitness Professional Megan
It’s time to meet the trainer!This ACE-Certified Personal Trainer, Group Fitness Professional, and Nutrition Coach is one you might have met before, but she’s back with new hours and working on a new degree so she has a shiny new Meet the Trainer video. It’s Megan! Meet or re-meet her by checking out her updated Meet the […]
Continue readingPersonal Fitness Trainer Megan on Fitting in Fitness
Personal Fitness Trainer Megan Shares her Fit TipsStruggling to fit in fitness? You’re in luck! September Trainer of the Month and Certified Fitness Trainer Megan has stopped by to share how she fits fitness into her busy schedule. Check out her tips and consider accepting her fitness dare, a fitness challenge to get you moving […]
Continue reading5 Strength Training Exercises for Runners
Certified Personal Trainer Megan Flanagan is also an avid runner. Today, she shares her Top 5 Strength Training Exercises for Runners and explains why you want to add them to your fitness routine. Whether you just started running, signed up for a 5k or have run several marathons, strength training is an incredibly important, but often […]
Continue readingMeet Student Athlete and Certified Personal Trainer Megan
Have trouble balancing your fitness routine with all the demands of your busy lifestyle? Our Certified Personal Trainer, Megan, is also a student athlete so she’s pretty much a pro at fitting fitness into a beyond busy day. Meet Certified Personal Trainer Megan: Want help designing effective and efficient workouts that can be done in the comfort of your own […]
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