Ep 154: About the Burpee Mile Fitness Challenge with Host Dr. Nathan Luczynski
The Burpee Mile Fitness ChallengeLooking for a new fitness challenge? Host of the burpee mile, Dr. Nathan Luczynski, stops by to share more about this fun event that happens annually in Hermosa Beach, California. The Army Infantry veteran turned Crossfit instructor and sports chiropractor started the free endurance event in 2014 to “challenge fitness enthusiasts […]
Continue readingEp 153: Why Can’t I Stick to My Diet?
Why Can’t I Stick to My Diet? Insights from the New BookStruggling to stay on track with that New Year’s Resolution or want to avoid giving up on yours come February? Today’s guest, Erin Wathen, shares insights to help you get to the bottom of why you might really be struggling to reach your goals. […]
Continue readingEp 152: Productivity Tips from International Bestselling Author Lauren Golden
Productivity Tips from International Bestselling Author Lauren GoldenHave a nagging feeling that you were meant for more? Guest Lauren Golden wants to show you how close you might already be to realizing your vision, especially if you start to implement tips from her newly published book (an international bestseller!), The Free Mama: How to Work from […]
Continue readingEp 151: Appy New Year: Fitness Apps to Check Out in 2019
Fitness Apps to Check Out in 2019The Fit Fifteen podcast show is back! In this first episode of 2019 I share the fitness apps I regularly use and love as well as health and fitness apps you might want to check out from past guests of the show. If you don’t have a personal trainer […]
Continue readingEp 150: 150th Episode Celebration & Top 5 Episode Countdown
150th Episode Celebration & Top 5 Episode CountdownCelebrate 150 episodes of The Fit Fifteen podcast show and make sure you haven’t missed the top 5 most downloaded episodes this season. This episode will be the last of 2018, but I invite you to follow Fit Armadillo for a fun December fitness challenge that will start […]
Continue readingEp 149: View From My Run Creator Lori Richmond’s Running Journey
View From My Run Creator Lori Richmond’s Running JourneyIt might have taken children’s book author-illustrator Lori Richmond 39 years to become a runner, but she’s created quite a buzz in the running community by combing her longtime passion for art with her newfound love of running. We chat about Lori’s View From My Run Project, […]
Continue reading