Ep 148: Marathon Momma on Running Boston and Multiple PRs in 2018
Marathon Momma on Running Boston and Multiple PRs (Personal Records) in 2018Mary has definitely earned the title of Marathon Momma, the handle she uses on Instagram. Find out why as she shares her running journey and marathon journey. While Mary just started running in 2010, she’s completed four Boston Marathons and many other half marathons […]
Continue readingEp 147: Running for Real’s Tina Muir on Listening to Your Body
Running for Real’s Tina Muir on Listening to Your BodyTina Muir is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. She shares more about her running journey and becoming a mom. All of her advice focuses on […]
Continue readingEp 146: Cyber Monday Specials
Cyber Monday SpecialsFeeling like you might lose it if you get one more Black Friday or Cyber Monday email? I’m with you! But I DO have a few Cyber Monday specials for you and one is free so I couldn’t resist creating a Cyber Monday Special podcast episode for you. Tune in for some of […]
Continue readingEp 145: Fitness Motivation from People of Memorial Park
Fitness Motivation from People of Memorial ParkWhen you see the regular runners at your favorite trail, you might think they’ve always been super motivated. Author of People of Memorial Park, Stacy Holden, comes back to share stories from individuals in her book who couldn’t comprehend running one mile at the beginning of their fitness journeys. […]
Continue readingEp 144: People of Memorial Park
People of Memorial Park with Author Stacy HoldenAfter 25 years of running at Houston’s Memorial Park, Stacy Holden started thinking about all of the people who she recognized, but did not know their names, much less their stories. Her desire to learn more inspired her to track them down and write a book. That book […]
Continue readingEp 143: Lessons and Inspiration from IRONMAN with Triathlete Ron Chew
Lessons and Inspiration from IRONMAN with Triathlete Ron ChewIRONMAN Ron Chew comes back to share tips for endurance athletes and future IRONMAN triathletes. Ron takes us behind the scenes of his last race, IRONMAN Chattanooga. He also shares a few inspiring moments from pro IRONMAN athletes like Jan Frodeno and Daniela Ryf. You’ll definitely come […]
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