Ep 118: Tips for Running a Marathon with Dr. Jason Karp
Tips for Running a Marathon with Dr. Jason KarpRunning coach and expert Dr. Jason Karp comes back to share running tips for completing a marathon. He answers listener questions from how much time we need to train to prepare for a marathon race to how to prevent burnout to refueling and pacing considerations. You’ll love […]
Continue readingEp 117: Running Coach and Expert Dr. Jason Karp Shares Running Tips
Running Coach and Expert Dr. Karp Shares Running TipsWant to become a runner, a better runner, or better running coach? You’ll love today’s guest! Runner and exercise physiologist, Dr. Jason Karp, shares running tips backed by science. Learn whether or not running is bad for your knees, if jumping on the keto diet bandwagon will […]
Continue readingEp 116: Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health
Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health | Guest Amy Myrdal MillerAmy Myrdal Miller, MS, RDN, FAND, is an award-winning dietitian, farmer’s daughter, public speaker, author, and president of Farmer’s Daughter® Consulting, Inc., an agriculture, food, and culinary communications firm. She’s had Type 1 diabetes for nearly 40 […]
Continue readingEp 115: Houston Memorial Park Conservancy’s Master Plan
Houston Memorial Park Conservancy’s Master Plan with President and CEO Shellye ArnoldVisiting or living in Houston, TX? Houston’s Memorial Park is a great place to make fitting in fifteen minutes of fitness (or more) fun! Memorial Park Conservancy’s President and CEO Shellye Arnold comes back to continue our conversation about this beautiful urban park. She […]
Continue readingEp 114: What Makes Houston’s Memorial Park Special? Guest Shellye Arnold
What Makes Houston’s Memorial Park Special? Guest Shellye ArnoldMemorial Park Conservancy’s President and CEO Shellye Arnold stops by to share what makes Houston’s Memorial Park so special. She covers a brief cultural history of this Texas park, details about the country’s most popular running trail, and the fun fact that the 1,500 acre park offers […]
Continue readingEp 113: Living an Abundant Life
Living and Abundant Life |Michelle Carr of Taste and See LifeMichelle Carr of Taste and See Life joins us to share how to live an abundant life and the role fitness plays in leading an abundant lifestyle. If you’re feeling stuck in your current job or any situation that’s keeping you from living life to […]
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