Ep 112: What’s the Best Way to Lose Over 100 lbs?
What’s the Best Way to Lose Over 100 lbs?Catherine and Donald Wygal of the We Only Look Thin podcast continue yesterday’s conversation and share the best way to lose over 100 lbs. This inspirational couple has lost a combined 250 lbs and totally transformed their relationship in the process. Find out some of the tricks they discovered […]
Continue readingEp 111: Losing Weight after 40 with Catherine & Donald Wygal
Losing Weight after 40 with Catherine & Donald WygalStruggling to lose weight after 40? Catherine and Donald Wygal prove you can lose weight after 40 and share tips that have helped them lose a combined 250 lbs. Did they go on a fad diet or hire personal trainers? Nope! You’re sure to be inspired after […]
Continue readingEp 110: Completing a Rollerblade Marathon
Completing a Rollerblade Marathon | Guest Emily MokerCompleting a marathon is challenging enough, but what about a rollerblade marathon? Guest and certified personal trainer Emily Moker stops by to take us behind the scenes of training for and completing a rollerblade marathon. If you’re looking for a way to beat boredom during your cardiovascular workouts, […]
Continue readingEp 109: How to Naturally Balance Hormones to Reduce Anxiety During Menopause
How to Naturally Balance Hormones to Reduce Anxiety During MenopauseWhether you’re going through menopause or not, your hormones can influence your mood. Dr. Carolyn Messere joins us to share how to naturally balance hormones to reduce anxiety during menopause. But don’t skip this episode if you are a male listener or younger female fan! The […]
Continue readingEp 108: Gold Plated Tips for Hiring a Personal Chef on a Budget
Gold Plated Tips for Hiring a Personal Chef on a Budget | Joanna GoldHiring a personal chef – that’s just for the rich and famous, right? Not true! Gold Plated founder and OKC based personal chef, Joanna Gold shares her tips for hiring a personal chef on a budget in this 2nd half of a […]
Continue readingEp 107: How to Hire a Personal Chef
How to Hire a Personal Chef | Joanna Gold of Gold PlatedWant to hire a personal chef? Private chef and founder of Gold Plated, Joanna Gold, shares the ins and outs of hiring a personal chef to cook for you. The good news: you don’t need to be rich and famous to work with a […]
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