How to Perform the One Exercise You MUST Have in Your Fitness Routine
Happy Tighten + Tone Tuesday! This Tuesday I have a special video for you that is going to teach you the one exercise you MUST have in your fitness routine if you don’t already. It’s not something that requires a lot of equipment. In fact, you can perform the full version just about anywhere. I say […]
Continue readingTighten + Tone Tuesday
Happy Tighten +Tone Tuesday! We already taught you two shoulder exercises this month. Today we’re teaching you how to do one more shoulder exercise, the Standing Scarecrow. We swear we didn’t plan on timing this with Halloween, but are loving the coincidence. This exercise is great because it focuses on your posterior deltoids (back of […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! Last week we shared the frontal shoulder raise. This week, we’re reviewing the form for the lateral shoulder raise. You should be able to lift the same weight with this exercise. Find your dumbbells and check your form with us! Step One: Hold your dumbbells so that they are by […]
Continue readingTighten + Tone Tuesday
This Tighten + Tone Tuesday we’re sharing a shoulder exercise. We’ve focused on some exercises in the past that target the shoulders as supporting muscles (like the push-up), however, today the shoulders get to shine! Find a lighter pair of dumbbells and check your front shoulder raise form with our tips today. Step One: Stand […]
Continue readingTighten + Tone Tuesday
Happy Tighten and Tone Tuesday! This week we’re looking at the push-up. Loved by men and often feared by women, the push-up is an exercise you should embrace if you want to see results! Although the push-up focuses on strengthening the chest, triceps, and shoulders, it can act as a total body exercise when done […]
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