Tighten + Tone Tuesday: How to Perform a Dip
Another week, another Tighten and Tone Tuesday! The last few Tuesdays, I created some videos to help you set up your home gym. Check out the first one HERE>> and the second one about selecting free weights for your home gym HERE>> . When I help my personal training clients set up their home gyms, I […]
Continue readingHow to Perform the One Exercise You MUST Have in Your Fitness Routine
Happy Tighten + Tone Tuesday! This Tuesday I have a special video for you that is going to teach you the one exercise you MUST have in your fitness routine if you don’t already. It’s not something that requires a lot of equipment. In fact, you can perform the full version just about anywhere. I say […]
Continue readingTighten + Tone Tuesday
Happy Tighten and Tone Tuesday! This week we’re looking at the push-up. Loved by men and often feared by women, the push-up is an exercise you should embrace if you want to see results! Although the push-up focuses on strengthening the chest, triceps, and shoulders, it can act as a total body exercise when done […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! This week’s exercise is the Triceps Kickback WHY do we love this one? It’s one of the top three triceps exercises. The triceps are the muscles at the back of your arm (you know, the part of your arm that if it isn’t toned keeps swinging after you wave). The […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! This week’s exercise is the Chair Dip. WHY do we love this one? It’s another great exercise for the triceps (back of your arm) and it doesn’t require equipment. It’s one of the most effective triceps exercises you can complete. According to the American Council on Exercise, the chair dip […]
Continue readingTighten + Tone Tuesday
Another first for Fit Armadillo: Our first Tighten + Tone Tuesday post! Each Tuesday, we’ll describe a different exercise that will help you get tightened and toned. For the next few weeks, we’ll focus on exercises that work the triceps. The exercises we’ll cover will be shown in the order of how effective they are […]
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