Ep 131: Guided Meditation with Tara Leduc – Fit Armadillo

Ep 131: Guided Meditation with Tara Leduc

Guided Meditation

Guided Meditation with Tara Leduc

Guest Tara Leduc comes back to take us through a guided meditation she created just for us. Enjoy taking time to slow down, practice mindfulness, and create some peace right where you are. The meditation is available as part of today's episode, but can also be found through the show notes without the show intro and outro. New to Tara? She shared insights on why meditation and mindfulness are important for our overall health in episode 130.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE

  • Download this mediation HERE without the intro and outro
  • Free gift: Daily Alignment Meditation (10 mins a day that will change your life): 
  • Free gift:  Inner Peace Toolkit  (Inner Peace straight into your inbox!)  

  • Online small group fitness classes are back this week! Check out the schedule HERE where you can also share your feedback on class days, times, and formats that you'd enjoy. 

Other Episodes of Interest:

  • Ep 130: Using Meditation and Mindfulness to Achieve More with Tara Leduc
  • Ep 88: Spiritual Fitness, Breathwork, and Brownies with Michael Kass

Tell a Friend:

Guest @taraleduc stops by @thefitfifteen #PodcastShow by @fitarmadillo to take us through a #GuidedMeditation #meditation #mindfulness #spiritualfitness 

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Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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