Having Trouble Losing Weight? Learn How to Assess Your Mindset to Get Results

Having Trouble Losing Weight?

If you’re having trouble losing weight, you’ve likely missed out on an important first step.

And NO, it’s not tweaking your diet or exercising more.

Really!

Even though both are important and can get you a long way when it comes to reaching your weight loss goals, there is something else that will take you further.

What is it? 

It’s the second most common reason women fail to lose weight and keep it off that’s actually NOT their fault and I’ll tell you all about it when you tune into this week’s episode of Tighten + Tone Tuesday.

Tune in now:

Have you already thoroughly taken this piece of advice to heart?

Still stuck reaching your weight loss goals? You might be falling prey to the first most common reason women fail to lose weight.  Head back to last week’s episode HERE.

Then, don’t forget to take action.

Leave me a comment telling me which of the two reasons you’ve been struggling with and what you’re going to do about it.  If the advice from this week’s video is the one you’re working on, be sure to share some of your answers to the three questions I proposed:

P.S.

Need help taking these ideas to the next level? I’d love to help! Here are two ways to get advice:

1. Sign up for my FREE workshop, It’s Not You, It’s Your Diet.

Learn why diets don’t work and what to do instead (I’ll walk you through setting up a personalized action plan!).

Note: EVENT has passed, but you can sign up for my A-List to learn about future events.

2.  Save yourself a seat in next week’s 5 Day DIY Fitness Program

You’ll create your own custom fitness plan you love that will get you results AND you’ll even get a custom nutrition plan with the food swapping feature, if you do all your homework!

Learn more and register HERE.