How to Keep Your New Year’s Resolution
It's January 19th and that means that we're OVER halfway through the first month of the new year.
How have you been doing with your New Year's Resolution for 2016?
I hope things have been going well for you, but if not OR if you are worried that failing to reach your New Year's Resolution is inevitable --hang tight!
In today's episode of Tighten + Tone Tuesday I'm going to share the #1 reason why most people fail to keep their New Year's Resolutions and what you can do to actually be successful with yours this year.
Grab your New Year's Resolution and a note pad and tune in now:
Want to KEEP your #NewYearsResolution? Learn how by checking out this post!
Now that you've watched this video, it's time to take action!
1. Follow the steps I shared to turn your broad resolution into a SMART goal.
IMPORTANT: Make sure you really take the time to get specific and put your measurable action steps into your calendar.
2. Check out some of these resources:
-For more help with SMART goals and a fun activity you can do with your healthy kids, head HERE to one of my most popular blog posts!
-To get an awesome journal that will walk you through setting and achieving a SMART goal in 100 days, check out John Lee Dumas' Kickstarter Campaign for The Freedom Journal and his interview series with 33 entrepreneurs who have been sharing how and why SMART goal setting has been so important to their success.
-Need help creating an efficient and effective fitness routine? Get matched with an awesome Fit Armadillo trainer and work with them 1-on-1 via live online sessions to reach your 2016 fitness goals. Learn more HERE.
Once you have a super SMART goal (hint: getting healthy is a great resolution, but doesn't count!!!), tell us what it is by leaving a comment below this post: