Ep 104: How to Lose Weight and Keep it Off as a Personal Chef – Fit Armadillo

Ep 104: How to Lose Weight and Keep it Off as a Personal Chef

How to Lose Weight and Keep it Off as a Personal Chef

How to Lose Weight and Keep it Off as a Personal Chef

Losing weight is challenging enough, but what if you want to figure out how to lose weight and keep it off and your career revolves around delicious foods? Dallas-based personal chef, Chef Shelley, proves its possible! Tune in to get inspired by Shelley's weight loss journey. As a chef, Shelley has been exposed to many different diet plans and healthy eating strategies. Find out what's worked for her and how she's used this healthy eating strategy to achieve and maintain a 30 lb weight loss. 

About Shelley Blechar

Personal Chef Dallas

Chef Shelley is the chef and owner of Elegant Eats Personal Chef Service in the Dallas, Texas area. 

After getting too old and tired for restaurant and catering work, otherwise known as having children, she became a Personal Chef.

The past 13 years have included cooking for professional athletes, 

billionaires, celebrities, and regular families who want to eat delicious, high quality food but don’t have time or the desire to cook. She’s been featured on TV, in professional publications, and has received awards for speaking and food photography.

She has served in community volunteer positions and on numerous non-profit boards. She now focuses her time helping others to follow their passion of cooking and become personal chefs with her online Personal Chef Master Course.

Sometimes she even manages to make dinner for her family.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE

  • Listen to Episode 98 with Chef Shelley: 5 Tips to Make Home Cooking Easier HERE
  • Visit Shelley's website HERE for blog, recipes, meal planning printables etc.
  • Check out Shelley's page for local personal chef services, if you're in the Dallas, TX area HERE
  • Free Guide - Cook Like a Personal Chef - How to prioritize cooking steps, grocery list tips, shopping tricks, and recipes HERE
  • Find Shelley on Facebook
  • Shelley's Facebook Group for people who love to cook

    Yoga Classes at Fit Armadillo
  • Celebrate National Yoga Month with us!
  •  Try an Online Yoga Class Wed. Sept. 26th RSVP HERE (limited to 11 participants - class is provided over 2-way video chat).
  • Enjoy a private online yoga session with Kayla for 9% off during National Yoga Month with code YogaMonth 

Tell a Friend:

#PersonalChef Shelley shares how to #LoseWeight even if you're a chef on @FitArmadillo's @TheFitFifteen #PodcastShow #HealthTips #HealthyCooking #HomeCooking #PrivateChef #DallasTX

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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