How to Manage Stress with Yoga – Fit Armadillo

How to Manage Stress with Yoga

how to manage stress with yoga poses

Have you heard that Yoga can help you manage stress?

It's true (I speak from experience)!

And the good news is that you don't need to complete an entire class to start enjoying the benefits of yoga for stress reduction (although I highly recommend it and you can enjoy a private session from home this week - head HERE to sign up). ​

To help you learn how to manage stress with Yoga, our newest team member and Certified Yoga Instructor, Kayla Kurin has stopped by with a quick video for you!

​Tune in to learn:

  • ​The best tool to help you beat stress with Yoga
  • Why you respond the way you do to stressful situations 
  • How to overcome your natural response to stress so you can destress
  • Some quick yoga poses and techniques you can use to manage stress RIGHT NOW

How to Manage Stress with Yoga by Kayla Kurin:

I don't know about you, but just listening to Kayla's voice has me sooooo relaxed!

Want more help learning how to use Yoga for stress reduction? Ready to start your Yoga practice, but don't want to join a gym?

Sign up to book your 1-on-1 Private Session with Kayla today:

I hope you enjoyed Kayla's video and tips.

If you did and know a friend who could use them, be sure to share this post!​

#StressLess this holiday season with these easy Yoga techniques

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Now that you've learned Kayla's tips, don't forget to take action!

Leave a comment to welcome Kayla and to share your biggest takeaway so you are sure to start putting her tips into action to start stressing less and living more:

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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