March Madness Recap: Starting and Sticking to Your Fitness Routine
March Madness Recap:
Starting and Sticking to Your Fitness Routine
If you’ve been hanging around the blog this month, you know I had a little March Madness Challenge for you.
It wasn’t a bracket based contest, but a fitness challenge.
The premise?
That you should be rebellious and start or recommit to your fitness routine this month instead of waiting for the ever-popular January!
Mad? Maybe. But also totally fun, right?… 😉
Each week I shared a new video with tips and tricks to support you in getting a little mad with my other readers this month and today, I’m recapping them all for you on this page for easy reference.
Week One: How to Start a Fitness Routine
What you get: A Free Gift to keep you on track and tips for taking the first step.
Week Two: How to Get Motivated to Work Out
What you get: Tips for keeping the momentum going once you’ve gotten started.
Week Three: How to Set Fitness Goals You Can Reach
What you get: Learn how to use your free gift from week one and fitness data from weeks one and two to set goals you can reach.
Week Four: 3 Basic Nutrition Tips to Fuel Your Fitness Goals
What you get: Tips and resources that are easy – but also easily overlooked! – for properly fueling your body no matter what your healthy lifestyle goal might be.
I know I’ve had a lot of fun getting mad with you this month and taking a critical look at my own fitness routine. As you look back at the final four er…last four… weeks, I’d love to know what your biggest takeaway was.
Leave me a comment to share which tips you’re going to bring into April as you continue to rock your fitness goals:
Looking for more help starting your fitness routine, but can’t afford to work with me one-on-one? I have an AWESOME self study program that just got a makeover (lots of new bonuses in addition to a prettier face). The first class on the new platform will run next week. Learn more and sign up HERE or share with a friend who might enjoy it 🙂
