Ep 130: Using Meditation and Mindfulness to Achieve More – Fit Armadillo

Ep 130: Using Meditation and Mindfulness to Achieve More

Meditation and Mindfulness

Using Meditation and Mindfulness to Achieve More with Tara Leduc

What if slowing down and starting a meditation and mindfulness could help you achieve more? Guest Tara Leduc teaches women how to find and create peace right where they are, in the midst of their full lives. She shares how working on our spiritual fitness can improve our overall health. Tara will be back to share a meditation just for us next week so be sure to subscribe! Head to the show notes for a free meditation to enjoy in the meantime.

Links of Interest:

  • Join the Fit Armadillo #1MileADay October Fitness Challenge. Post on social media and tag @FitArmadillo for help holding yourself accountable. FREE tracker for this fitness challenge can be found HERE.

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Guest @taraleduc stops by @thefitfifteen #PodcastShow by @fitarmadillo to share tips for adding #mindfulness and #meditation 

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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