Ep 130: Using Meditation and Mindfulness to Achieve More
Using Meditation and Mindfulness to Achieve More with Tara Leduc
What if slowing down and starting a meditation and mindfulness could help you achieve more? Guest Tara Leduc teaches women how to find and create peace right where they are, in the midst of their full lives. She shares how working on our spiritual fitness can improve our overall health. Tara will be back to share a meditation just for us next week so be sure to subscribe! Head to the show notes for a free meditation to enjoy in the meantime.
Links of Interest:
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- Free gift: Daily Alignment Meditation (10 mins a day that will change your life):
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- Join the Fit Armadillo #1MileADay October Fitness Challenge. Post on social media and tag @FitArmadillo for help holding yourself accountable. FREE tracker for this fitness challenge can be found HERE.
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Guest @taraleduc stops by @thefitfifteen #PodcastShow by @fitarmadillo to share tips for adding #mindfulness and #meditation
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