Ep 77: From Sedentary to Running Evangelist | Parkrun’s Andrea Zukowski – Fit Armadillo

Ep 77: From Sedentary to Running Evangelist | Parkrun’s Andrea Zukowski

parkrun us 5k
From Sedentary to Running Evangelist | Parkrun's Andrea Zukowski

Have you heard of Parkrun? If not, you're missing out on a great, free, weekly community running event! I experienced my 1st Parkrun 5K this February in Australia, but Parkrun started in 2004 in London and happens all over the world. Today's guest, Andrea Zukowski, is based in the United States, but also experienced her first Parkrun abroad after going through her own fitness transformation. Get inspired by Andrea's fitness journey and the personal transformation she's experienced as a Parkrun participant and organizer.

About Andrea:

parkrun organizer

Andrea Zukowski has gone from being sedentary and overweight for most of her life to being a community running evangelist. She now works on a volunteer basis to introduce other people to the many rewards they can gain through sustained outdoor physical activity, especially with social support. By day, Andrea is a language research scientist at the University of 

Maryland. But what she really lives for is a weekly Saturday morning 5K event at College Park parkrun.

 A few months ago she received the University of Maryland’s Community Champion award (story here). And this was in a year when she was diagnosed with cancer, had surgery to remove a kidney, and was back walking at Parkrun 7 days after she could barely walk a few feet. Andrea is also a Parkrun USA “ambassador”, meaning that she is one of the people involved in mentoring teams that are looking to start new Parkrun events.

Links of Interest:

  • Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
  • Share feedback, nominate a guest, or request a topic HERE

  • Visit the Parkrun website HERE
  • The Parkrun US wesbite can be found HERE

  • Enjoy Yoga for Runners today (May 25, 2018) or another class for Fit Armadillo's 5 yr Anniversary party HERE

Tell a Friend:

Have you been to a @Parkrun #5K race? If not, you're missing out! Get ready to be inspired on @FitArmadillo's #PodcastShow @TheFitFifteen by hearing a park runner's story, #RunningTips and more about this great FREE weekly #5Krace series #RunnersLife

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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