Ep 87: Reducing Running Injuries with Makeba Edwards, MS, CES – Fit Armadillo

Ep 87: Reducing Running Injuries with Makeba Edwards, MS, CES

Reducing Running Injuries Makeba Edwards

Reducing Running Injuries with Makeba Edwards, MS, CES

Thinking of starting a running routine or want to improve your running? While it might be tempting to think that the more miles you run, the better. That's not the case! Fitness expert, Makeba Edwards, MS, CES, comes back to share how to reduce running injuries.  We chat strength training, self-myofascial release, a great fitness conference we're both attending and more.  

About Makeba Edwards, MS, CES

Makeba Edwards Kinesiology Masters

Makeba Edwards, MS, CES has spent over 17 years working in the Health and Fitness Industry. Her passion and love for fitness began at a young age, on the island of 

Antigua. She holds a Master’s degree in Kinesiology with in emphasis Sport Performance, and several certifications and specializations with ACE, NASM, TRX and other fitness organizations.  She has worked for several major health clubs, and fitness studios around the country, as a Personal Trainer and Group Fitness Instructor, and spent several years as a National Presenter and Trainer for Les Mills USA.  She is also VivoBarefoot Running Technique Master Coach, and has presented continuing education content, in group fitness and personal training. She teaches multiple Group Fitness formats including barre, boot camps and several prechoreographed formats. She has been featured in fitness publications, including ACE IDEA Fitness Journal, and as an expert in Muscle and Fitness HERS online publication.

Links of Interest:

Tell a Friend:

Starting a #RunningRoutine? @FitproMakeba stops by @FitArmadillo #PodcastShow @TheFitFifteen to share some tips for reducing #RunningInjuries #FitTips #RunnersLife #RunningTips

Click to Tweet

Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

Click Here to Leave a Comment Below

Leave a Comment: