Stop Self-Sabotage with Author Dr. Judy Ho - Fit Armadillo

Stop Self-Sabotage with Author Dr. Judy Ho

how to stop self sabotage ep 213

How to Stop Self-Sabotage with Author Dr. Judy Ho (Part I)


Find yourself setting the same resolution each year, only to abandon it a few weeks later? You may have been stuck in a cycle of self-sabotage! This year can be different! Today's guest, Dr. Judy Ho, shares insights from her recently published book, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. An award-winning clinical psychologist and TV personality, Dr. Judy Ho's tips will help you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life. During today's episode, the first half of our conversation, you'll learn what self-sabotage is and how to stop it. Tune in to feel empowered to make real, lasting changes in your personal and professional life with Dr. Judy's actionable advice. After learning the basics today, come back for the second half of our conversation tomorrow to learn how to find your true motivation so you achieve the goals you set.

How to enter the giveaway:

1. Follow Dr. Judy Ho and Fit Armadillo on Instagram
2. "Like" THIS  post about the book
3. Leave a comment with your favorite tip from the episode and tag a friend who you want to help reach their goals in 2020.

About Dr. Judy Ho

stop self-sabotage dr judy ho author head shot


Dr. Judy Ho, Ph. D., ABPP, ABPdN is triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work.

She regularly appears as an expert psychologist on television and other media, and is currently a cohost on

CBS’s Face the Truth and author of Stop Self-Sabotage. She is a two-time recipient of the National Institute of Mental Health Services Research Award and hosts an active research program to improve mental health care for high-need populations. 

Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.

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Learn how to #StopSelfSabotage with #Author @DrJudyHo on @thefitfifteen #PodcastShow by @fitarmadillo and her #giveaway for a #signedcopy for your #2020goals

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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