5 Ways to Fall into Fitness
Fall Fitness Challenge Ideas Fall is here! Bringing cooler temperatures and the kids back to school, autumn can be one of the best times to revamp your fitness routine. But where should you begin? To help you kick off the new season and jumpstart your fitness results, I’m sharing five ways to “fall into fitness:” […]
Continue readingEp 154: About the Burpee Mile Fitness Challenge with Host Dr. Nathan Luczynski
The Burpee Mile Fitness Challenge Looking for a new fitness challenge? Host of the burpee mile, Dr. Nathan Luczynski, stops by to share more about this fun event that happens annually in Hermosa Beach, California. The Army Infantry veteran turned Crossfit instructor and sports chiropractor started the free endurance event in 2014 to “challenge fitness […]
Continue readingFinding the Best Fitness Challenge
What’s the best fitness challenge this spring? The best fitness challenge is the one that will help you find and keep your fitness motivation. Translation? It’s probably not the 500 squats a day fitness challenge and it might not be the same one that your best friend swears by. As a personal […]
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