Ep 170: 6 Home Gym Friendly Lower Body Strength Training Exercises
6 Home Gym Friendly Lower Body Strength Training ExercisesWant to tone up from the comfort of your home or favorite park? Today’s episode is part 3 of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, last week’s episode (164) covered upper body strength training exercises, […]
Continue readingEp 164: 7 Home Gym Friendly Upper Body Strength Training Exercises
Want to tone up from the comfort of your home or favorite park? Today’s episode is part II of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, today’s episode covers upper body strength training exercises, and next Wednesday’s episode will review lower body strength training […]
Continue readingEp 158: 8 Cardio Moves for Your Home Workout Routine
8 Cardio Moves for Your Home Workout RoutineYour podcast host went to Florida and all she got you was…a workout video?! Tired of working out indoors or want to change up your workout routine, but have minimal equipment? Today, I’m sharing a workout video that features 8 cardio fitness moves that can be done with […]
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