Catherine Turley
Catherine Turley
Dinner is Served! Healthy Mac ‘n Cheese
Last night we enjoyed some healthy Mac ‘n Cheese (to see the full recipe CLICK here). Check out the final product above made with whole grain pasta, green peas, ham, and mushrooms. Enjoy cheesy goodness without the guilt when you cook up this dish. Not a big fan of ham or our veggie choices? Feel […]
Continue readingWhat’s for Dinner? Wednesday
Mmmmm Macaroni and Cheese! So delicious but normally not considered very nutritious, until now. Tonight’s What’s for Dinner? Wednesday meal adds in some veggies to the traditional version and cuts out a lot of the fat by reducing the amount of cheese (don’t worry, it will still be chessy just not overly so). Here are […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! Today’s exercise is the Seated Row with a Resistance Band. If you travel frequently, we highly recommend owning a resistance band or two to help you stay in shape on the road. Here are your tips for using a band to strengthen your back on the road: Step 1: Secure […]
Continue readingDinner is Served! Poached Cod + Asparagus
Here’s our Poached Cod served on top of a bed of asparagus all topped with our special sauce for a little extra flavor. We love this meal because it takes under 20 minutes to make and is very healthy. The need for dry white wine for the sauce also gave us an excuse to visit […]
Continue readingWhat’s for dinner? Wednesday!
Happy What’s for Dinner? Wednesday! Today we’re cooking up Poached Cod with Asparagus. We think you’ll enjoy this dish that will take less than 30 minutes to prepare and includes a fancy but low calorie sauce. We don’t want to add to your prep time so let’s get to it! Ingredients: 1 lemon1 cup dry […]
Continue readingTigthen + Tone Tuesday
Happy Tighten + Tone Tuesday! Today’s exercise is the forward lunge. The lunge is a must-do exercise if you want to tone your legs. Below we walk you through the steps to a perfect lunge. Read through the checklist and let us know if you have any questions! Get ready: Stand up straight and tall […]
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