Catherine Turley
Catherine Turley
Ep 036: Benefits of Yoga with Kayla
Benefits of Yoga with Kayla KurinYoga instructor, author, and constant traveler, Kayla Kurin, helps us understand the many health benefits of yoga. She reviews the different types of yoga (hatha yoga, vinyasa flow, power yoga, yin yoga, restorative yoga) as well as how yoga can benefit you and your fitness goals off of the mat. […]
Continue readingEp 035: Charity Miles App Founder Gene Gurkoff
Charity Miles App Founder Gene Gurkoff Helps You Find Your Fitness MotivationStruggling to find your workout motivation? What if you could raise money for charity every time you completed a workout? Charity Miles App founder, Gene Gurkoff, joins us to share the story of Charity Miles, one of the most highly rated health and fitness […]
Continue readingEp 034: Running Backwards to End Epilepsy | Boston Backwards Guy Loren
Raising Money to End Epilepsy by Running Backwards with Guest Loren ZitomerksyPurple Day might have been yesterday, March 26th, but we’re extending the reach of this day to raise epilepsy awareness to share the story of an inspirational runner, Loren Zitomersky, with you.When he got his BQ at the Mountains 2 Beach Marathon, Loren knew […]
Continue readingEp 033: Self-Management for Actors Author Bonnie Gillespie’s Transformation
Self-Management for Actors Author’s TransformationWhen she found herself hiding from a fan, Bonnie Gillespie knew she had to take her physical health more seriously. She decided enough was enough, committed to 30 days of sticking to a plan and the rest? Is history! Bonnie’s accomplishments include a 55+ pound weight loss transformation, becoming a pole […]
Continue readingEp 032: How to Apply Makeup and Still Have Time to Work Out
How to Apply Makeup and Still Have Time to Work OutDo you need to sacrifice your makeup routine to start a fitness routine? Houston, TX based makeup artist, Keri Ann Reardon, stops by to share quick and easy makeup tips to help you put your best face forward without the need to spend hours playing […]
Continue readingEp 031: Yoga for Kids with Bestseller Author Sara Weis
Yoga for Kids with Bestselling Author Sara WeisYoga can be a great way for adults to manage stress, but we shouldn’t keep it to ourselves! Best-selling author, yoga instructor, and educator, Sara Weis, joins us to share how and why to introduce yoga to children. Sara also shares the top 9 yoga poses for kids […]
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