Catherine Turley
Catherine Turley
Why You’re Not Reaching Your Fitness Goals
Two Reasons Why You Aren’t Reaching Your Fitness Goals Goal setting is an important part of making a healthy lifestyle change. So important that this is the second week I’ve dedicated to showing you how to set and achieve your goals.
Continue readingChicken Saltimbocca Recipe
Chicken Saltimbocca Recipe Even though I’m in Australia, this week’s healthy recipe idea is for an Italian dish! Originally from Cooking Light, this dish is just as good for you as it tastes.
Continue readingHow to Set Realistic Weight Loss Goals
How to Set Realistic Weight Loss Goals Is it just me or do diet claims seem to be get more tempting outrageous by the week? First, you could lose 10 lbs in a month. Now?
Continue readingHealthy Recipe Ideas
Healthy Recipe Ideas If you haven’t heard the news, you’re probably not an A-Lister (but you can become one HERE 😉 ) Last weekend I became a
Continue readingHaving Trouble Losing Weight? Learn How to Assess Your Mindset to Get Results
Having Trouble Losing Weight? If you’re having trouble losing weight, you’ve likely missed out on an important first step. And NO, it’s not tweaking your diet or exercising more. Really! Even though both are important and can get you a long way when it comes to reaching your weight loss goals, there is something else […]
Continue readingSimple Salmon Couscous Recipe
Simple Salmon Couscous Recipe Do you Yummly? If I hadn’t discovered this awesome website that offers a compilation of recipes from all over the web that are searchable by ingredients, I’d likely never stray from testing my favorite Clean Eating recipes!
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