Catherine Turley
Catherine Turley
What’s for Dinner? Wednesday: Healthy Take on Taco Salad
Love taco salad? Did you know it’s often one of the least healthy options on a restaurant menu? Fear not! This week’s What’s for Dinner? Wednesday recipe allows you to enjoy a taco salad without the guilt served on the side of it’s unhealthy restaurant-made relative. This recipe is a healthy, done in 10 minutes […]
Continue readingTighten + Tone Tuesday: Baseline Assessments that DON’T Use a Scale!
Happy Tighten + Tone Tuesday! This week you’ll assess how tightened and toned you are right now and the best part is you WON’T need a scale to take most measurements (the exception is for males who will need to get on the scale for one optional assessment). Taking your baseline measurements is a great way […]
Continue readingPistachio Crusted Salmon
This week for What’s for Dinner? Wednesday I’m teaching you how to make some salmon absolutely nuts! How do you do it? You don’t need to become a salmon tamer (or de-tamer?) to enjoy nutty salmon. All you need to do is paint the pre-cooked fish with a special sauce that will help it hold onto […]
Continue readingWhat’s for Dinner? Wednesday: Nutty Salmon
It’s What’s for Dinner? Wednesday! This Wednesday I’m sharing a recipe that I originally found in the May 2014 Fitness Magazine, but adapted slightly to my own liking. It’s a recipe for Nutty Salmon! It received a rave review from my dad when I cooked it for my parents a few weeks back. He’s pretty picky, […]
Continue readingTighten + Tone Tuesday: How to Perform a Dip
Another week, another Tighten and Tone Tuesday! The last few Tuesdays, I created some videos to help you set up your home gym. Check out the first one HERE>> and the second one about selecting free weights for your home gym HERE>> . When I help my personal training clients set up their home gyms, I […]
Continue readingDinner is served! Gnocchi with Pesto
Hello, friends! This week for What’s for Dinner? Wednesday I shared a recipe for Gnocchi with Pesto. Wondering what gnocchi looks like? I say it looks like a bunch of cute little pasta kisses that taste as yummy as they look. See what you think by checking out the bowl of gnocchi pictured above. This recipe is […]
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