What Are the Benefits of Foam Rolling?
Happy Tighten + Tone Tuesday! This week’s episode is all about the benefits of foam rolling. Foam rolling is a technique that uses a foam roller, the dark gray piece of fitness equipment I’m holding in the picture above this post.
If you’re like most people, you’ve probably seen a foam roller in the gym or at a sporting goods store and had a laugh or two at its expense. Maybe you said something like “that chubby noodle would never get a date at the pool-hahahahahaha!” However, even though foam rollers may look like pool toys that had a little too much to drink (I don’t think I’ve ever seen one eat anything, have you?), they are actually amazing fitness tools. So amazing that I’m dedicating this week’s video to their special powers.
How could a piece of foam have special powers? Once you watch this week’s video and learn why foam rolling is so beneficial to your fitness routine, you’ll see!
Get ready, get set, behold the amazing foam roller:
Now that you’ve watched this video, I want you take action now! Leave me a comment below this post letting me know how you’re going to get your hands on a foam roller (help my fans find a great deal!) and why you want to incorporate it in your fitness routine: