Happy Tighten and Tone Tuesday! Today we’re going to review proper form for a plank. This is a great exercise that surprisingly doesn’t require you to know a pirate or touch a wood board (we hate splinters too much to make you do something like that and don’t live close enough to the Caribbean for […]
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We’re very excited to meet some of our new fans who have signed up for our Fit Academy! Today is the first day of preseason. The goal of preseason is to meet some new accountability partners on our Private Facebook Group and have a place to start logging your workouts or healthy eating decisions. We […]
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Krabby Patties aka Super Quick Salmon Patties I don’t know about you, but I can’t believe it is already Wednesday! This week is flying by. With time moving so fast, it’s a good thing our dinner tonight will take less than 10 minutes to make. Tonight’s “What’s for dinner? Wednesday” meal is Super Quick Salmon […]
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We don’t know about you, but we can’t believe it is already Wednesday! This week is flying by. With time moving so fast, it’s a good thing our dinner tonight will take less than 10 minutes to make. Tonight’s “What’s for dinner? Wednesday” meal is Super Quick Salmon Patties over Salad. Have picky eaters? If […]
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Happy Tighten and Tone Tuesday! This week we’re looking at the push-up. Loved by men and often feared by women, the push-up is an exercise you should embrace if you want to see results! Although the push-up focuses on strengthening the chest, triceps, and shoulders, it can act as a total body exercise when done […]
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source We just spent this past weekend at the SCW Fitness Conference in Dallas. In addition to learning some great fitness tips to share with our clients, we were able to meet some awesome fitness colleagues. As we talked to exercise instructors of formats from aqua to Zumba, we were happy to realize that we’re […]
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