Becoming a Marathoner with Courtney Poullas (Part II)Marathoner Courtney Poullas comes back to share her experience completing her first marathon. This episode is the second part of a conversation we started yesterday. In that part of our conversation, Courtney shared why she decided to complete a marathon and what got her to the start line […]
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Becoming a Marathoner with Courtney PoullasRunner Courtney Poullas is officially a marathoner! Today, she shares how she, a “gym class failure,” decided to train for and complete a marathon. While she just successfully finished the Pittsburgh Marathon, this was not the first marathon she signed up to complete. Find out what it took to get […]
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What It’s Like Working with a Wellness Coach with Blue Fox Wellness Founder Amanda MartinWondering what it’s like to work with a wellness coach? How about how to make sure your wellness coach is qualified? Today’s guest, Amanda Martin, helps answer these questions and takes us behind the scenes of a wellness coaching session. The […]
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Beach Yoga Instructor Becky Lang Shares her Fitness JourneyShe might consider herself the least flexible yoga instructor in the world, but Becky Lang led one of the best yoga classes I’ve participated in when I visited Fort Myers Beach earlier this year. And I promise that’s not only because the class took place on the […]
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About the Winding Trails Connecticut Triathlon SeriesLive in Connecticut or plan to visit to the Nutmeg State this summer? Don’t want to miss the Winding Trails Triathlon Series! Race Director, Jimena Dolzadelli, stops by to share more about this ten week summer triathlon series that has something for everyone. The Winding Trails Tri Series is […]
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Custom Shoes and Bigfoot Custom Founder’s Fitness JourneyWhether you’re looking for a fun custom gift idea or way to get excited about putting on your shoes to get in your fifteen minutes (or more) of fitness, you’ll love today’s guest and founder of Bigfoot Custom Shoes, Stacey Robins. I had the honor of meeting her […]
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