Is Cow’s Milk Bad for You? Guest Emily Tills on Dairy MilkDairy milk: Is it only for baby cows? Learn how registered dietitians are trained to answer this question, the most healthy, nutritious type of milk to drink, and some dairy milk alternatives for our lactose intolerant friends with guest Emily Tills. Share with a […]
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Running is Therapy and Magic with The Stacey HarrisWhile struggling with postnatal depression, Stacey Harris told her doctor in a moment of desperation that she wished she could just run away from it all. Her doctor agreed that starting a running routine could help. Initially skeptical, Stacey started running nine years ago and hasn’t stopped. […]
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Monday Motivation | Choose Your Fitness ChallengeFor the last few episodes of The Fit Fifteen podcast show, I’ve invited on guests to help me celebrate the one year anniversary of my book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, being published. Each guest shared how and why […]
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Win Charles on Using Fitness to Cope with Cerebral PalsyKona Ironman competitor, author, speaker, jewelry maker, podcaster and educator, Win Charles is an inspiration to many. Tune in to learn how and why she makes the time to fit in fitness. While Win lives with the disability, cerebral palsy, she doesn’t let it stop her […]
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Toronto Based Solopreneur Rebecca Tracey Shares Fit TipsHead/only honcho at The Uncaged Life, Rebecca Tracey, finds staying active helps her as a solopreneur, however, she has an unconventional trick to keeping her fitness motivation. Learn more and get inspired by this female entrepreneur who started her business while living in a van, loves rock climbing, […]
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The Recovery Coach NY Founder Cindy Feinberg Shares Fitness TipsCancer survivor, Cindy Feinberg, is a 63 year old entrepreneur who established her company, The Recovery Coach NY, in 2010 to help individuals struggling with substance use disease. Her life is a balance between work, family and philanthropy. One of the inspiring succesful women from book, Superwomen […]
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