Noosa Beach Running Route – Run, Swim, and Sunbathe When Visiting Australia!Looking for running routes in Noosa Heads, Australia? My first tip would be to head to last week’s post HERE. In it I talked about a 3 mile route my sister and I completed where we enjoyed lots of gorgeous Noosa beaches and Australian wildlife […]
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Noosa National Park Running RouteG’Day mates! That’s Australian for “Hello, friends!”Why am I throwing around my Australian today? Well, I’m over down under spending time with my sister and her family, because my 2nd niece was just born! She might be just 4 weeks old, but she’s already a big road trip fan.Last week, we took […]
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Personal Trainer Lisa Reveals her Superwomen SecretsLast week, you met Certified Personal Trainer, navy veteran, and toddler mom, Lisa Patten. This week, she’s sharing her superwomen secrets! Read on to hear Lisa’s answers to the interview questions I asked the ladies in my new book, Superwomen Secrets Revealed. Navy Veteran, Toddler Mom, & Trainer Lisa on Fitting […]
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Meet Certified Personal Trainer LisaCertified Personal Trainer, Lisa Patten is our Personal Trainer of the Month for January! To kick off the celebration, I invite you to officially meet her by checking our her Meet the Trainer video below:Ready to make 2017 the year you finally reach your fitness goals?Before you start pounding the pavement looking at those […]
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Pilates Instructor Harjit Reveals her Superwomen SecretsEarlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]
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Giving Back to Empower Yourself AND Young GirlsThis holiday season, I’ve enjoyed giving back through my participation in several events hosted by friends and public figures. Inspired by these amazing women, I knew I wanted to come up with a way to create my own way to give back, but I was having trouble thinking of the perfect […]
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