Looking for help staying on track with your fitness goals? The Fitting in Fitness Interview Series is here to help! Each week this month I’m chatting with two awesome female entrepreneurs who will share how and why they fit in fitness.Today’s guest for the Fitting in Fitness Interview Series is joining us all the way from the […]
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The Fitting in Fitness Interview Series is back! If you’ve been looking for help finding your fitness motivation, you’re in luck! Each week during the month of February, I’ll be talking to female entrepreneurs who aren’t personal trainers about how and why they fit fitness into their busy lifestyles. They’ll also share simple action steps you can take to […]
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A Souvenir from My Trip to the Beach! When visiting the beach, it’s usually pretty easy to keep up with your cardiovascular fitness by enjoying a nice beach walk or run along the seashore. But, what if you’re not near a gym and want to keep up with your strength training routine? You can still stay on […]
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It’s January 19th and that means that we’re OVER halfway through the first month of the new year. How have you been doing with your New Year’s Resolution for 2016? I hope things have been going well for you, but if not OR if you are worried that failing to reach your New Year’s Resolution is inevitable […]
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The 12 Days of Fitness Challenge has come to an end! Missed the start? Head here: 12 Days of Fitness Challenge to catch up. We’re so excited to announce the winner of the 1-on-1 online personal training session: Kattie Alberty – congrats, Kattie and thanks for participating! The full workout will is now also available for purchase: Buy the Workout […]
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Happy 12th Day of Fitness!UPDATE: The 12 Days of Fitness Challenge for 2015-2016 has come to an end. Get your copy of the full 12 Days of Fitness Workout Video HERE. It’s the 12th Day of the 12 Days of Fitness Challenge. This is the last day of the challenge and your last chance to participate for […]
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